60 Minutes per Month Plank Challenge - December 2017
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Replies
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12/1-2'15"
12/2-2'
12/3-2'
12/4-2'
12/5-2'
12/6-2'
12/7-4'
12/8-none
12/9-2'45"
12/10-2'
12/11-4'
12/12-2'
12/13-3'
12/14-2'
12/15-2'
12/16 - none
12/17 - 2'
12/18 - 2'
12/19 - 4'
12/20 - 4'
12/21 - none
Completed-46'
Remaining-14'0 -
12/21 - 6:00 mixed, 32:00 down 28:00 to go.
12/16 - 6:00
12/13 - 3:00
12/10 - 6:00
12/7 - 4:00
12/2 - 4:00
12/1 - 3:00
0 -
I am in a bit of trouble with my month total here, but planning to get there.1
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brightresolve wrote: »I am in a bit of trouble with my month total here, but planning to get there.
Nah, just do the best you can, no judgement here.1 -
December 1, 2x5 min mixed planks (10 min)
December 2, 2x5 min mixed planks (10 min)
December 3, 2x5 min mixed planks (10 min)
December 4, None, Planned Rest Day
December 5, 2x5 min mixed planks (10 min)
December 6, 2x5 min mixed planks (10 min)
December 7, None, Planned Rest Day
December 8, 2x5 min mixed planks (10 min)
December 9, 2x5 min mixed planks (10 min)
December 10, None, Lazy Sunday
December 11, None, Planned Rest Day
December 12, 2x5 min mixed planks (10 min)
December 13, 2x5 min mixed planks (10 min)
December 14, None, Planned Rest Day
December 15, 2x5 min mixed planks (10 min)
December 16, 2x5 min mixed planks (10 min)
December 17, None, Lazy Sunday
December 18, None, Planned Rest Day
December 19, 2x5 min mixed planks (10 min)
December 20, 2x5 min mixed planks (10 min)
December 21, None, Planned Rest Day
December 22, 2x5 min mixed planks (10 min)
Total for December 140 min, 40 left to goal.1 -
12/1-2'15"
12/2-2'
12/3-2'
12/4-2'
12/5-2'
12/6-2'
12/7-4'
12/8-none
12/9-2'45"
12/10-2'
12/11-4'
12/12-2'
12/13-3'
12/14-2'
12/15-2'
12/16 - none
12/17 - 2'
12/18 - 2'
12/19 - 4'
12/20 - 4'
12/21 - none
12/22 - 4' 15"
Completed - 50' 15"
Remaining - 9' 45"'0 -
12/4: 2min
12/5 2min
12/6: 3 min
12/7 2 min
12/8: 2 min
12/9: 2 min....4 sets of 30 seconds
12/10: 3 min-6 sets of 30 sec
12/11: 3 min- 6 sets of 30 sec
12/12: 3 min-6 sets of 30 sec
12/13: 2 min
12/14: 2 min
12/15: 2 min
12/16: 3 min
12/17: 3 min
12/18: 4 min
12/19: 4 min
12/20: 4 min
12/21 4min
12/22 4 min
12/23 4 min all mine are sets of 30 or 60 seconds, and still difficult to do
2 minutes to go
68 done0 -
12/1-2'15"
12/2-2'
12/3-2'
12/4-2'
12/5-2'
12/6-2'
12/7-4'
12/8-none
12/9-2'45"
12/10-2'
12/11-4'
12/12-2'
12/13-3'
12/14-2'
12/15-2'
12/16 - none
12/17 - 2'
12/18 - 2'
12/19 - 4'
12/20 - 4'
12/21 - none
12/22 - 4' 15"
12/23 - 3' 45"
Completed - 54'
Remaining - 6'0 -
December 1, 2x5 min mixed planks (10 min)
December 2, 2x5 min mixed planks (10 min)
December 3, 2x5 min mixed planks (10 min)
December 4, None, Planned Rest Day
December 5, 2x5 min mixed planks (10 min)
December 6, 2x5 min mixed planks (10 min)
December 7, None, Planned Rest Day
December 8, 2x5 min mixed planks (10 min)
December 9, 2x5 min mixed planks (10 min)
December 10, None, Lazy Sunday
December 11, None, Planned Rest Day
December 12, 2x5 min mixed planks (10 min)
December 13, 2x5 min mixed planks (10 min)
December 14, None, Planned Rest Day
December 15, 2x5 min mixed planks (10 min)
December 16, 2x5 min mixed planks (10 min)
December 17, None, Lazy Sunday
December 18, None, Planned Rest Day
December 19, 2x5 min mixed planks (10 min)
December 20, 2x5 min mixed planks (10 min)
December 21, None, Planned Rest Day
December 22, 2x5 min mixed planks (10 min)
December 23, 2x5 min mixed planks (10 min)
December 24, None, Lazy Christmas Eve Sunday
Total for December 150 min, 30 left to goal.0 -
12/1-2'15"
12/2-2'
12/3-2'
12/4-2'
12/5-2'
12/6-2'
12/7-4'
12/8-none
12/9-2'45"
12/10-2'
12/11-4'
12/12-2'
12/13-3'
12/14-2'
12/15-2'
12/16 - none
12/17 - 2'
12/18 - 2'
12/19 - 4'
12/20 - 4'
12/21 - none
12/22 - 4' 15"
12/23 - 3' 45"
12/24 - none
Completed - 54'
Remaining - 6'0 -
December 1, 2x5 min mixed planks (10 min)
December 2, 2x5 min mixed planks (10 min)
December 3, 2x5 min mixed planks (10 min)
December 4, None, Planned Rest Day
December 5, 2x5 min mixed planks (10 min)
December 6, 2x5 min mixed planks (10 min)
December 7, None, Planned Rest Day
December 8, 2x5 min mixed planks (10 min)
December 9, 2x5 min mixed planks (10 min)
December 10, None, Lazy Sunday
December 11, None, Planned Rest Day
December 12, 2x5 min mixed planks (10 min)
December 13, 2x5 min mixed planks (10 min)
December 14, None, Planned Rest Day
December 15, 2x5 min mixed planks (10 min)
December 16, 2x5 min mixed planks (10 min)
December 17, None, Lazy Sunday
December 18, None, Planned Rest Day
December 19, 2x5 min mixed planks (10 min)
December 20, 2x5 min mixed planks (10 min)
December 21, None, Planned Rest Day
December 22, 2x5 min mixed planks (10 min)
December 23, 2x5 min mixed planks (10 min)
December 24, None, Lazy Christmas Eve Sunday
December 25, None, Planned Rest Day
December 26, 2x5 min mixed planks (10 min)
Total for December 160 min, 20 left to goal.1 -
12/1-2'15"
12/2-2'
12/3-2'
12/4-2'
12/5-2'
12/6-2'
12/7-4'
12/8-none
12/9-2'45"
12/10-2'
12/11-4'
12/12-2'
12/13-3'
12/14-2'
12/15-2'
12/16 - none
12/17 - 2'
12/18 - 2'
12/19 - 4'
12/20 - 4'
12/21 - none
12/22 - 4' 15"
12/23 - 3' 45"
12/24 - none
12/25 - none
12/26 - 3'
Completed - 57'
Remaining - 3'1 -
Committing to 6 minutes of mixed planks at lunch break today. 28:00 left to go, I am going to at least dent that!0
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12/4: 2min
12/5 2min
12/6: 3 min
12/7 2 min
12/8: 2 min
12/9: 2 min....4 sets of 30 seconds
12/10: 3 min-6 sets of 30 sec
12/11: 3 min- 6 sets of 30 sec
12/12: 3 min-6 sets of 30 sec
12/13: 2 min
12/14: 2 min
12/15: 2 min
12/16: 3 min
12/17: 3 min
12/18: 4 min
12/19: 4 min
12/20: 4 min
12/21 4min
12/22 4 min
12/23 4 min all mine are sets of 30 or 60 seconds, and still difficult to do
12/24 4 min
12/26 4 min
12/27 4 min
0 minutes to go
80 done2 -
brightresolve wrote: »Committing to 6 minutes of mixed planks at lunch break today. 28:00 left to go, I am going to at least dent that!
12/27 - 8:00 mixed planks included:- 3:00 continuous on elbows
- 3:00 alternating side planks :30 each side
- 2:00 on elbows with 20 leg raises each side
12/16 - 6:00
12/13 - 3:00
12/10 - 6:00
12/7 - 4:00
12/2 - 4:00
12/1 - 3:00
40:00 down, 20:00 to go!!!
1 -
December 1, 2x5 min mixed planks (10 min)
December 2, 2x5 min mixed planks (10 min)
December 3, 2x5 min mixed planks (10 min)
December 4, None, Planned Rest Day
December 5, 2x5 min mixed planks (10 min)
December 6, 2x5 min mixed planks (10 min)
December 7, None, Planned Rest Day
December 8, 2x5 min mixed planks (10 min)
December 9, 2x5 min mixed planks (10 min)
December 10, None, Lazy Sunday
December 11, None, Planned Rest Day
December 12, 2x5 min mixed planks (10 min)
December 13, 2x5 min mixed planks (10 min)
December 14, None, Planned Rest Day
December 15, 2x5 min mixed planks (10 min)
December 16, 2x5 min mixed planks (10 min)
December 17, None, Lazy Sunday
December 18, None, Planned Rest Day
December 19, 2x5 min mixed planks (10 min)
December 20, 2x5 min mixed planks (10 min)
December 21, None, Planned Rest Day
December 22, 2x5 min mixed planks (10 min)
December 23, 2x5 min mixed planks (10 min)
December 24, None, Lazy Christmas Eve Sunday
December 25, None, Planned Rest Day
December 26, 2x5 min mixed planks (10 min)
December 27, 2x5 min mixed planks (10 min)
Total for December 170 min, 10 left to goal.1 -
Outstanding work everyone, we’re in the home stretch now! Squeeze in what you can this year1
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12/1-2'15"
12/2-2'
12/3-2'
12/4-2'
12/5-2'
12/6-2'
12/7-4'
12/8-none
12/9-2'45"
12/10-2'
12/11-4'
12/12-2'
12/13-3'
12/14-2'
12/15-2'
12/16 - none
12/17 - 2'
12/18 - 2'
12/19 - 4'
12/20 - 4'
12/21 - none
12/22 - 4' 15"
12/23 - 3' 45"
12/24 - none
12/25 - none
12/26 - 3'
12/27 - 3' 30"
Completed - 60' 30"
Remaining - 0
Did it!!1 -
December 1, 2x5 min mixed planks (10 min)
December 2, 2x5 min mixed planks (10 min)
December 3, 2x5 min mixed planks (10 min)
December 4, None, Planned Rest Day
December 5, 2x5 min mixed planks (10 min)
December 6, 2x5 min mixed planks (10 min)
December 7, None, Planned Rest Day
December 8, 2x5 min mixed planks (10 min)
December 9, 2x5 min mixed planks (10 min)
December 10, None, Lazy Sunday
December 11, None, Planned Rest Day
December 12, 2x5 min mixed planks (10 min)
December 13, 2x5 min mixed planks (10 min)
December 14, None, Planned Rest Day
December 15, 2x5 min mixed planks (10 min)
December 16, 2x5 min mixed planks (10 min)
December 17, None, Lazy Sunday
December 18, None, Planned Rest Day
December 19, 2x5 min mixed planks (10 min)
December 20, 2x5 min mixed planks (10 min)
December 21, None, Planned Rest Day
December 22, 2x5 min mixed planks (10 min)
December 23, 2x5 min mixed planks (10 min)
December 24, None, Lazy Christmas Eve Sunday
December 25, None, Planned Rest Day
December 26, 2x5 min mixed planks (10 min)
December 27, 2x5 min mixed planks (10 min)
December 28, None, Planned Rest Day
Total for December 170 min, 10 left to goal.
I'll be posting January's challenge soon so we can begin the sign up. Keep up the good work everyone, there's still a few days left to get more planking done!1 -
January's post is up a bit early, so sign up and let's set an example for the new year! Don't give up on December yet, there's still time left!
http://community.myfitnesspal.com/en/discussion/10625436/60-minutes-per-month-plank-challenge-january-2018-happy-new-planking-year/
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