60 Minutes per Month Plank Challenge - December 2017
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I’m ready, let’s do this!!4
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I'm in! I like doing planks but need to focus!! Thanks for the challenge.5
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quiltingjaine wrote: »@Spliner1969 and @b3achy I’m going to try again this month and try sticking to shorter planks and more reps.
Short history-I had corrective surgery for scoliosis 35 years ago, my back is strong because there are two rods, 6 screws and a cable in there! The lack ok mobility has caused neck issues and currently I have a pinched nerve in my neck. My abs are mush because I am lazy. Since July I have lost almost 20 pounds and I hope to tighten the “flab.” I will be traveling later this month and hate getting down on motel carpets! EWWW!
Hit the local Walmart and grab a yoga mat. I carry one in the car to use in the park in the summer when I want to do my planking there.
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And I too am grateful you keep it going! It wasn't originally my idea, as I had seen a similar challenge on another fitness site. I just brought it over to here. I love that the thread challenges can be continued by anyone, and I appreciate that you @Spliner1969 have kept this going so I could come back to it...even though I really dislike getting down on the floor to do them, I know they are good for me.
Wherever you found it, it's ours now You let me know if you want to go back to running the challenge again, I'll keep it going as long as I can. I expect to be a member of MFP for at least another two years, if not even longer. 2 -
December Plank Challenge
12/1- 2x 45sec, 1x 30sec5 -
12/1, 3:00
Total for December, 3 minutes, 57 to go!7 -
12/1 - 3:00 - up/downs are hard, I could only do 2 each side!7
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12/01: 2x60 sec. 2 minutes down 58 to go. Easier said than done.7
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12/1 - 2:00
12/2 - 2:00
Total - 4:00 down; 56 to go8 -
December 1, 2x5 min mixed planks (10 min)
December 2, 2x5 min mixed planks (10 min)
Total for December 20 min, 160 left to goal.6 -
12/1 - 3:00
12/2 - 4:00 managed 2 minutes of side planks
Total 7 min, 53 to goal.6 -
No time today and I'm exhausted to get any done today so I will add more time tomorrow. 58 minutes to go.4
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12/1 None
12/2 2x30 sec
My neck is feeling better.9 -
Date Minutes MTD Notes ------- ------- ------- ------------------------ Dec 03 5.0 5.0 0X120, 1x90, 3x60, 1x30 seconds
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I'm in starting today. Goal is 60 minutes.5
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Goal: 60 minutes
Total for month: 4 minutes
Remaining: 56 minutes7 -
December Plank Challenge:
12/1: 2' 15"
12/2: 2'
12/3: 2'
Total: 6' 15"/60'7 -
12/03: 9 x 20 sec elevated, 3 min total = 04:40/60:00
12/02: none (my core and arms were jelly all day)
12/01: 8 x 20 sec mixed = 01:40/60:00
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December 1, 2x5 min mixed planks (10 min)
December 2, 2x5 min mixed planks (10 min)
December 3, 2x5 min mixed planks (10 min)
Total for December 30 min, 150 left to goal.6 -
12/1, 3:00
12/3, 4:00
Total for December, 7 minutes, 53 to go!7
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