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60 Minutes per Month Plank Challenge - December 2017

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Replies

  • enyagoboom
    enyagoboom Posts: 377 Member
    12/05: 2 x 30 sec elevated, 4 x 20 sec; 2'20" = 10:00/60:00
    12/04: 9 x 20 sec elevated, 3 min total = 07:40/60:00
    12/03: 9 x 20 sec elevated, 3 min total = 04:40/60:00
    12/02: none
    12/01: 8 x 20 sec mixed = 01:40/60:00

    I thought I was going to take today off from planks - I expected to be a jelly mess - but didn't feel so bad in yoga and my ab workout so I thought I'd give it a go. My entire core was shaking by the end of it but it felt great to get another day in! And I feel like I might actually complete 60 minutes without too much trouble!
  • kschildroth
    kschildroth Posts: 570 Member
    12/1 - 2:00
    12/2 - 2:00
    12/3 - none
    12/4 - 3:00
    12/5 - 2:00

    Total - 9 down; 51 to go
  • MimPic
    MimPic Posts: 47 Member
    12/1, 3:00
    12/3, 4:00
    12/4, 2x1:00 trying to get off my knees now that this is my second challenge!! So more reps but on my toes!
    12/5, 8x0:20 reversed and straight planks plus 8x0:20 push-ups...can I count them as well? Total 5:00 approx.

    Total for December, 14 minutes, 46 to go!

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