60 Minutes per Month Plank Challenge - November 2017

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  • vandinem
    vandinem Posts: 550 Member
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    Date      Minutes      MTD   Notes
-------   -------    ------- ------------------------
Nov   2     5.0        5.0   1X 90, 3x60, 1x30 seconds
Nov   6     6.0       11.0   3X 90, 1x60, 1x30 seconds
Nov   7     5.0       16.0   2X 90, 2x60, 0x30 seconds
Nov   8     6.0       22.0   2X 90, 3x60, 0x30 seconds
Nov  20     6.0       28.0   1X120, 3x60, 2x30 seconds
Nov  22     6.0       34.0   1X120, 1x90, 2x60, 1x30 seconds
Nov  24     7.0       41.0   1X120, 1x90, 3x60, 1x30 seconds
Nov  25     7.0       48.0   1X120, 1x90, 3x60, 1x30 seconds
Nov  27     7.0       55.0   1X120, 1x90, 3x60, 1x30 seconds
Nov  28     7.0       62.0   1X120, 1x90, 3x60, 1x30 seconds
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    edited November 2017
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    11/1 - 5 minutes mixed planks
    11/2 - 5 minutes mixed planks
    11/7 - 5 minutes mixed planks
    11/8 - 5 minutes mixed planks
    11/9 - 5 minutes mixed planks
    11/21/17 - 5 minutes forearm planks
    11/28/17 - 5 minutes mixed planks

    Total For Month - 35
    Left to Goal - 25 (not going to make it but will try for more consistency in Dec.!!)
  • MimPic
    MimPic Posts: 47 Member
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    November 1, 1x3 min mixed planks
    November 2, 1x3 min mixed planks
    November 3, 1x3:30 min mixed planks
    11/04, 1x3:30 min mixed planks
    11/05 rest day
    11/06, 1x 3 min mixed planks
    11/07, 3x0:20 planks on small sand filled balls for extra stability work ( part of my Tabata workout during my lunch break)
    11/08, 1x2:00 mixed planks
    11/09, 1x3:00 mixed planks
    11/10, rest day
    11/11, unplanned rest day
    11/12, to many rest days...forgot!
    11/13, 1x 3:30 mixed planks
    11/14, 1x2:30 mixed planks
    11/15, 1x3:00 mixed planks
    11/16, rest day
    11/17, unplanned rest day
    11/18, 1x3:30
    11/19, rest day
    11/20, 1x3:30
    11/21, 1x3:30
    11/22, 1x3:00
    11/27, 2x2:30
    11/28, 9x0:20

    Total for November, 52:30 minutes, 7:30 to go!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    November 1, None, Unplanned Rest Day
    November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 4, None today.. nunya I tell ya.. nunya.
    November 5, 1x5 min mixed plank, 1x3 min mixed plank, 1x2 min mixed plank (10 min)
    November 6, Planned Rest Day
    November 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 9, None, Planned Rest Day.
    November 10, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 13, None, Planned Rest Day.
    November 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 16, None, Planned Rest Day
    November 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 19, Planking Rest Day.
    November 20, Planned Rest Day.
    November 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 23, Planned Rest Day. Happy Thanksgiving!
    November 24, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
    November 25, unscheduled Rest Day
    November 26, Planned Rest Day.
    November 27, 2x5 min mixed planks (10 min)
    November 28, 2x5 min mixed planks (10 min)
    November 29, 2x5 min mixed planks (10 min)

    Total for November, 180 minutes, Goal!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    Great job everyone! Still a day left if you're trying to get the last few minutes in. See you all in the December thread hopefully!!
  • jan112
    jan112 Posts: 198 Member
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    Thanks for a great challenge! I really noticed some improvement and will be back for December's challenge :)
  • courtslocum
    courtslocum Posts: 34 Member
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    11/8: 2 mins
    11/9: 3 mins
    11/10: 2:30 mins
    11/14: 2:30 mins
    11/15: 1 min
    11/16: 2:30 mins
    11/17: 4 mins
    11/20: 2:30 mins
    11/21: 3 mins
    11/22: 1 min
    11/27: 2 mins
    11/28: 3 mins

    Total: 29/60 minutes

    Ok... so it’s a baseline... lol. Will hit the goal next month!
  • alipsie19
    alipsie19 Posts: 705 Member
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    November Plank Challenge
    11/1- none
    11/2- 26 sec
    11/3- none
    11/4- 31 sec
    11/5- none
    11/6- 35 sec
    11/7- 35 sec
    11/8- 35 sec
    11/9- 35 sec
    11/10- 40 sec
    11/11- 40 sec
    11/12- 40 sec
    11/13- None
    11/14- 2x 30 sec
    11/15- 40 sec
    11/16- None
    11/17- 2x 30 sec
    11/18- 40 sec
    11/19- 2x 45 sec
    11/20- None
    11/21- None
    11/22- None
    11/23- None
    11/24- 2x 45 sec
    11/25- 1x 30 sec
    11/26- None
    11/27- 2x 45 sec
    11/28- None
    11/29- 2x 45 sec
  • MimPic
    MimPic Posts: 47 Member
    Options
    November 1, 1x3 min mixed planks
    November 2, 1x3 min mixed planks
    November 3, 1x3:30 min mixed planks
    11/04, 1x3:30 min mixed planks
    11/05 rest day
    11/06, 1x 3 min mixed planks
    11/07, 3x0:20 planks on small sand filled balls for extra stability work ( part of my Tabata workout during my lunch break)
    11/08, 1x2:00 mixed planks
    11/09, 1x3:00 mixed planks
    11/10, rest day
    11/11, unplanned rest day
    11/12, to many rest days...forgot!
    11/13, 1x 3:30 mixed planks
    11/14, 1x2:30 mixed planks
    11/15, 1x3:00 mixed planks
    11/16, rest day
    11/17, unplanned rest day
    11/18, 1x3:30
    11/19, rest day
    11/20, 1x3:30
    11/21, 1x3:30
    11/22, 1x3:00
    11/27, 2x2:30
    11/28, 9x0:20
    11/29, 2x2:30

    Total for November, 57:30 minutes, 2:30 to go!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Options
    11/1 - 5 minutes mixed planks
    11/2 - 5 minutes mixed planks
    11/7 - 5 minutes mixed planks
    11/8 - 5 minutes mixed planks
    11/9 - 5 minutes mixed planks
    11/21 - 5 minutes forearm planks
    11/28 - 5 minutes mixed planks
    11/29 - 5 minutes mixed planks

    Total For Month - 40
    Left to Goal - 20 (not going to make it but will try for more consistency in Dec.!!)
  • MimPic
    MimPic Posts: 47 Member
    Options
    November 1, 1x3 min mixed planks
    November 2, 1x3 min mixed planks
    November 3, 1x3:30 min mixed planks
    11/04, 1x3:30 min mixed planks
    11/05 rest day
    11/06, 1x 3 min mixed planks
    11/07, 3x0:20 planks on small sand filled balls for extra stability work ( part of my Tabata workout during my lunch break)
    11/08, 1x2:00 mixed planks
    11/09, 1x3:00 mixed planks
    11/10, rest day
    11/11, unplanned rest day
    11/12, to many rest days...forgot!
    11/13, 1x 3:30 mixed planks
    11/14, 1x2:30 mixed planks
    11/15, 1x3:00 mixed planks
    11/16, rest day
    11/17, unplanned rest day
    11/18, 1x3:30
    11/19, rest day
    11/20, 1x3:30
    11/21, 1x3:30
    11/22, 1x3:00
    11/27, 2x2:30
    11/28, 9x0:20
    11/29, 2x2:30
    11/30, 1x2:30

    Total for November, 60 minutes. Woohoo! Challenge complete!
  • alipsie19
    alipsie19 Posts: 705 Member
    Options
    November Plank Challenge
    11/1- none
    11/2- 26 sec
    11/3- none
    11/4- 31 sec
    11/5- none
    11/6- 35 sec
    11/7- 35 sec
    11/8- 35 sec
    11/9- 35 sec
    11/10- 40 sec
    11/11- 40 sec
    11/12- 40 sec
    11/13- None
    11/14- 2x 30 sec
    11/15- 40 sec
    11/16- None
    11/17- 2x 30 sec
    11/18- 40 sec
    11/19- 2x 45 sec
    11/20- None
    11/21- None
    11/22- None
    11/23- None
    11/24- 2x 45 sec
    11/25- 1x 30 sec
    11/26- None
    11/27- 2x 45 sec
    11/28- None
    11/29- 2x 45 sec
    11/30- None

    Just happy to be doing something.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    edited December 2017
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    You got this @alipsie19! Glad to have you back in the challenge! You too @b3achy!!
  • jonsjanuary
    jonsjanuary Posts: 13 Member
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    Checking in: I've been doing it, but yesterday was difficult. I worked out with my son, a 21-year old Viking who does not know that I am not also a 21-year old Viking, and we did 100 push ups in 10-rep increments between all the other lifting we were doing. Blarg. l have sore muscles for my birthday.

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