60 Minutes per Month Plank Challenge - December 2017

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1235789

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  • vandinem
    vandinem Posts: 550 Member
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    Date      Minutes      MTD   Notes
-------   -------    ------- ------------------------
Dec  03     5.0        5.0   0X120, 1x90, 3x60, 1x30 seconds
Dec  05     5.0       10.0   0X120, 1x90, 3x60, 1x30 seconds
Dec  08     5.0       15.0   0X120, 1x90, 3x60, 1x30 seconds
  • MaryBethHempel
    MaryBethHempel Posts: 513 Member
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    12/4: 2min
    12/5 2min
    12/6: 3 min
    12/7 2 min
    12/8: 2 min
    12/9: 2 min....4 sets of 30 seconds
    47 minutes to go
  • sunshine1ray
    sunshine1ray Posts: 56 Member
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    December Plank Challenge
    12/1-2'15"
    12/2-2'
    12/3-2'
    12/4-2'
    12/5-2'
    12/6-2'
    12/7-4'
    12/8-none
    12/9-2' 45"
    Total-19'
    Remaining-41'
  • courtslocum
    courtslocum Posts: 34 Member
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    12/3: 3x1 min
    12/4: 3x1 min
    12/5: 3x1 min
    12/6: 3x1 min
    12/7: 3x1 min
    12/8: 3x1 min
    12/9: 4x1 min

    total: 22/60 mins

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    December 1, 2x5 min mixed planks (10 min)
    December 2, 2x5 min mixed planks (10 min)
    December 3, 2x5 min mixed planks (10 min)
    December 4, None, Planned Rest Day
    December 5, 2x5 min mixed planks (10 min)
    December 6, 2x5 min mixed planks (10 min)
    December 7, None, Planned Rest Day
    December 8, 2x5 min mixed planks (10 min)
    December 9, 2x5 min mixed planks (10 min)

    Total for December 70 min, 110 left to goal.
  • brightresolve
    brightresolve Posts: 1,024 Member
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    12/10 - 6:00 - 2 min forearms, 2 min switching side planks every 30 seconds, 1 minute palms, 1 min forearms with leg lifts 17:00 done 43:00 to go
    12/7 - 4:00
    12/2 - 4:00
    12/1 - 3:00
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    December 1, 2x5 min mixed planks (10 min)
    December 2, 2x5 min mixed planks (10 min)
    December 3, 2x5 min mixed planks (10 min)
    December 4, None, Planned Rest Day
    December 5, 2x5 min mixed planks (10 min)
    December 6, 2x5 min mixed planks (10 min)
    December 7, None, Planned Rest Day
    December 8, 2x5 min mixed planks (10 min)
    December 9, 2x5 min mixed planks (10 min)
    December 10, None, Lazy Sunday

    Total for December 70 min, 110 left to goal.
  • MaryBethHempel
    MaryBethHempel Posts: 513 Member
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    12/4: 2min
    12/5 2min
    12/6: 3 min
    12/7 2 min
    12/8: 2 min
    12/9: 2 min....4 sets of 30 seconds
    12/10: 3 min-5 sets of 30 sec
    44 minutes to go
  • jfielder819
    jfielder819 Posts: 3 Member
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    12/4 - 2:00
    12/5 - 2:00
    12/6 - 2:00
    12/7 - 2:00
    12/8 - 2:00
    12/9 - 2:00
    12/11 - 2:00

    Total 20 down, 40 to go
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    December 1, 2x5 min mixed planks (10 min)
    December 2, 2x5 min mixed planks (10 min)
    December 3, 2x5 min mixed planks (10 min)
    December 4, None, Planned Rest Day
    December 5, 2x5 min mixed planks (10 min)
    December 6, 2x5 min mixed planks (10 min)
    December 7, None, Planned Rest Day
    December 8, 2x5 min mixed planks (10 min)
    December 9, 2x5 min mixed planks (10 min)
    December 10, None, Lazy Sunday
    December 11, None, Planned Rest Day

    Total for December 70 min, 110 left to goal.
  • sunshine1ray
    sunshine1ray Posts: 56 Member
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    Thanks for the challenge Spliner1969! Never would be doing these planks if I hadn't committed to posting the results online.

    December Plank Challenge
    12/1 - 2'15"
    12/2 - 2'
    12/3 - 2'
    12/4 - 2'
    12/5 - 2'
    12/6 - 2'
    12/7 - 4'
    12/8 - none
    12/9 - 2'45"
    12/10 - 2"
    12/11 - 4"

    Total - 25'
    Remaining - 35'
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    December 1, 2x5 min mixed planks (10 min)
    December 2, 2x5 min mixed planks (10 min)
    December 3, 2x5 min mixed planks (10 min)
    December 4, None, Planned Rest Day
    December 5, 2x5 min mixed planks (10 min)
    December 6, 2x5 min mixed planks (10 min)
    December 7, None, Planned Rest Day
    December 8, 2x5 min mixed planks (10 min)
    December 9, 2x5 min mixed planks (10 min)
    December 10, None, Lazy Sunday
    December 11, None, Planned Rest Day
    December 12, 2x5 min mixed planks (10 min)

    Total for December 80 min, 100 left to goal.
  • MaryBethHempel
    MaryBethHempel Posts: 513 Member
    Options
    12/4: 2min
    12/5 2min
    12/6: 3 min
    12/7 2 min
    12/8: 2 min
    12/9: 2 min....4 sets of 30 seconds
    12/10: 3 min-6 sets of 30 sec
    12/11: 3 min- 6 sets of 30 sec
    12/12: 3 min-6 sets of 30 sec
    38 minutes to go
    22 done

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