emmy133

I went through the same thing when I started working with a trainer a year and a half ago. She was also a nutritionist and she told me it's not just about counting the calories or even the fat. You have to find a balance with the other things, too. She told me to cut the suger and find more protein and that's what did it…

I like any of the Kashi or the Fiber One cereals. But my favorite is the Kashi Go Lean Crunch - Honey Almond Flax. It has 12g of sugar but it tastes like a bowl of sweet goodness. I read an article last week about the best and worst cereals:…

I've been breastfeeding my 4 month old, though not exclusively. My weight hasn't changed a bit since giving birth. I was afraid to cut calories and start dieting, and now that I have, my milk supply seems to have gone down. My doc recommended fenugreek, an herb I found in pill form at Whole Foods Market. I tried it, but…

Fish tacos! (As long as the fish is broiled and not deep fried in batter!) I usually order them if they're not deep fried and then don't eat the tortillas they come in. Oh, and stay away from the margaritas. It is so tempting, but they are usually a huge portion and have a ton of calories. Order a club soda with a single…

Hi. I'm 36 and just had my baby girl in September. I am also trying to lose baby weight. I had some complications at the end of my pregnancy. Doc told me baby was not growing well. She was only 4lbs when I was 32 weeks preggers. So they put me on bed rest to help the baby grow until she was born. I used that as an excuse…

Jillian Michaels says it is all about diet and cardio, not crunches, because the belly is where the body stores excess body fat. http://www.everydayhealth.com/fitness-specialist/belly-bulge.aspx. I feel I can do the cardio, but the crunchs are going to be harder for me to get back into since having a baby (c-section) 2…