jhaugdc Member

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  • Julie! i agree with most of these people, take it one day at a time and know that one bad day doesn't ruin it and does not take you off your journey. you have come a long way and have done a lot of hard work to get here so far. Once this week is over with and you start your next 6 week challenge you will see some amazing…
    in Feels like Im slipping Comment by jhaugdc March 2012
  • Dyann, first things first---exercising before breakfast you actually burn more if you exercise before you eat but the key is then you must eat! Doctors orders!!! Breakfast should be the biggest meal of the day that way you have the rest of the day to use them and burn them rather than eating more later on in the day…
    in So, I know we're supposed to eat breakfast... Comment by jhaugdc April 2011
  • Being able to run non stop for 20 minutes Being able to run a 5k in 32 minutes Having the first person notice I lost weight! Buckling my belt tighter!!
    in Non Scale Victories (NSV) Comment by jhaugdc February 2011
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