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Maybe try to pick a food that's either hot or cold so you're forced to consume it slowly in hopes to have less. What about a sugar free hot chocolate? I really like eating a bowl of frozen strawberries with some chocolate chips. Satifies the sweet/chocolate but takes forever to eat a bowl of it because it's so cold. Also,…
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Sometimes I can get intense late night cravings for chocolate/treats/sweets I drink a small cup of chocolate soy milk. Depending on the brand, it's about 90-120 calories, but packed with protien and really filling. I usually don't find myself going back for more after that. Trader Joe's sells their brand of chocolate…
