kgray005

Thank you for all of the welcoming responses. I'm happy to say I am having a really good week. I feel great and very motivated, hope it lasts. Have a great weekend everyone!

I find 30 minutes a day very do-able! I have gone from not excercising at all to this my 3rd week doing 30 minutes a day 6 days a week. So far this week each day I have done 20 minutes of light jogging with 15 minutes of brisk walking.