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Mangos have a high level of sugar, but still mangos are fruit, so it would depend on how much exercise you do to include it in your meals, that if you want to loose weight. I've heard from my coach/doctor that carrots, corn and potatoes are not good when it comes to dieting, still, I eat sweet potatoes instead of just…
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Ive been going to the gym for a while now, and i do crossfit occasionally, i've never taken any protein shakes before and i do want to gain a little more muscle, not grow them big but just to tone them a bit more. Can you recommend me a protein shake? Ive heard this one is good but I'm not sure...…
