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What works for me is the optium shakes they really do last for four hours. My sample menu would be a shake for breakfast, tuna salad for lunch, fruit , veggies, smoothy for snacks, and another shake about 2-3 hrs before dinner, and I usually have grilled chicken, or fish with vegi and starch. No red meat or pork. AND of…
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Hello Katie, Welcome and I know you can loose that extra weight. What is your game plan? Are you using a program or winging it lol? I am using slim-fast.com I love the menus. I put in my information and the menus is genarated based on that alone. They also have meal substitution if there is something you can't eat or just…
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I've been going through the same thing. Like usual I thought this could only happen to me. I think I'm loosing weight LOL well I'm not gaining any. I take my body mesurements at the end of the month so hopefully I lose there. I hate exercising, exspecially during the winter months (which I 've mentioned LOL) I started…
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Last recorded weight: 229.2 lbs on 12/06/09 I hope to be at least 219 by January 5. To get there I have been increasing my water intake, smaller portions of baked chicken, minimum on coffee and sweets, increasing my salad intake and trying to lower my stress. Go figure... I een tried Jay Johnson's boot camp. I was sore for…
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Sign me up !:flowerforyou:
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You lost 137 lbs they should be asking you for advise. You can not control peoples actions or re-actions, maybe they think that you will stop being who you were, and if the old you was unhappy and closed off. Too bad for them. You Rock ! Stay beautiful !
