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I'm new to the message board but you can count me in :happy: SW: 145 CW: 143.2 GW: 130 UGW: 125 I'm going to exercise every morning (treadmill) for 30 mins before work and 30 to 60 mins after work, going to take the stairs 3 times per day while at work (79 steps up & down) 4 x's per week. Going to increase my water intake.…
