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3 hard boiled eggs, no yolk replace the yolk with a small scoop of peanut butter 1 cup of green tea, 1/4 tsp honey 354 calories 21 grams protein 17 grams carbs 24 grams fat Protein is needed in the morning to make you feel full longer; it really helps! 24 g of fat may seem like a lot but it's from the peanut butter. It's…
