ten_bsb Member

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  • So here are the results of my experiment: I did an interval program that adjust the incline and resistance every 4 minutes....the lower level burned ~ 28 calories in 4 minutes (or 7 calories/min), while the higher level burned 42 calories in 4 minutes (or 10.5 calories a minutes). That alone would equal an extra 105…
    in Are exercise machines accurate??? Comment by ten_bsb June 2011
  • The level that you set on the machine will make a huge difference in calories burned (ie a level 7 on the treadmill will burn more than a level 2). I don't have an answer for the machine accuracy, but that may be a reason that your numbers look different from other members. I'm abou to go on the elliptical...I may do a…
    in Are exercise machines accurate??? Comment by ten_bsb June 2011
  • Give yourself a few days to see if things level out. That seems pretty drastic for a loss or gain. Sometimes I see a couple of pounds fluctuation from day-to-day, but usually see a leveling off after a few days. :flowerforyou:
    in 8lbs in 3 days? Comment by ten_bsb May 2011
  • Hi Jeri. Stay strong, you've done great to shed 55lbs! Keep us posted.
    in Hello Comment by ten_bsb May 2011
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