staceydeelane

yes its called 30 day shred dvd its by julian something apparently its not good for compleatly unfit overweight poeple to start with as its quite intense but theres 3 levels so you can adjust accordingly to your level of fitness im ok leval of fitness cycle to work go to the gym so im going to give it ago :-) you should be…

oh my god look at those results thats amazing cannot wait for my dvd to arrive to give it a go!!!! keep going girl its working

im from england its £6 ebay

haha they are the kids biscuits but its midnight in england so nobodys awake to to eat them for me.....................might go and wake the dog up lol

just because you hide behind a coputer screen doesnt give you the right to be rude to people.............im sure your mother brought you up better than that!!!!

sorry ill elaborate.....................i was being good all week but i gained 5lbs i was soooo mad but i decided to have 3 days of a really high fibre diet i lost 8lbs just threw jump starting my naturalc learing out process...high fibre lots of water hopefully the scales will tell you a better story though its maybe to…

just realised my dogs 7months and still a crazy run round all day pup and only needs a powernap before shes causing chaos dont know if that makes a differance lol

lol your dog will tell you if its had enough im sure............dont worry dogs love to run i have a chihuahua, shes runs until shes had enough and stops............point blank plants her *kitten* on the kerb and refuses to walk anywere but home

you closeish wouldnt mind going down to 110 goal weight but happy with 118lb lol

what the hell why not age 25 slight build 143lbs trying to acheive 118lbs by july 25th 5 foot 4 working mummy 2 kids 3 and 5

eat lots of fibre? maybe apart from that dont sweat it xxx

not very helpful but theres more to life than calorie counting.........have a break from it its about being calorie aware, not calorie obsessed

i work at starbucks and we get free cake and drinks!

i was 156lbs a british 14 ,and currently 140lbs and a british size 12 i look good and feel happy at 118lbs which is a british size 8 but im also a very slight build anyway dont look at it as having to lose so much stop when you feel happy :smile:

so ive brought some ankle and wrists weights whats the best way to use these in strength training? also brought a ball thing and rowing bands whats the best was to use these items to tone up?#

starting to think this is wear im going wrong. im not obese im lose and podgy lol and it will stay lose unless i tone it up...................oh dammit that means i got to put more work in than just loosing weight by eating less and walking everywere:grumble: ok so can anyone recomend anything else that i can do at home…

brilliant i wil look to invest in some bands with a dvd i can do at home that is possibly a really good idea:smile:

thank you. just wish i could see it for myself or the bikini would flatter abit more haha hopefully another 14lbs will make a big differance

there is two of the same bikini one on holiday and one in my bedroom ................but agreed on the light and such an such the only exersize im doing is cycling to work 3 times a week 8 miles each day and walking my dog alot and walking alot more with my children instead of catcing a bus i have two small children and no…

exactly the same.......im smallers in my clothes which feels great until i put on a sodding bikini lol and the whole motivtion is a holiday i have booked in july and want to feel gorgeous in a bikini not hide away grrrrr bikinis are not body friendly lol

i had something similer when i lost weight before,my true friends were fine but the gym were i went was a differant story..................... id had two babys in 16 months and was on the heavy side at 11 stone size 14/16 everyone was my friend spoke to me and was really nice and the gym instructor was friendly to me in a…

when i broke up with my live in partner a father to my children (though we worked things out 6 months later) i used that time to work on myself joined a gym and started a healthyer lifestyle i lost 3 stone in 3 months and felt fab! its amazing how good you will feel when you feel happy with yourself throw yourself into…

daily in the morning after i wake up and before i go to bed, i like to be aware of whats going on with my body and how certain meals work for me (certain foods i find hard to digest and end up slugish and bloated dont laugh to i actualy realised i was having tummy problems by my weight fluctuations even though i was eating…

i used to be one of those skinny eat whatever you want people and never gained weight,remained a size 8 and with a weight of only 8 stone even though i was 5 foot 4. i lived with my fella in a flat and consumed chinese every night (we didnt have a cooker) so it was always take out,i ate chocolate biscuits and cakes by the…

i once lost 4lbs over night but i spent 3 hours in the gym the night before and was breastfeeding a 10 month old baby (that burns a stupid amount of callories) i do not think it is possible to lose 5lbs overnight under normal circumstances. ive had a sick bug for 2 days now and have only lost 2lbs though ive eaten nothing…

i already spend alot of time on the toilet because i have ibs lol and apparently a colon cleanse can help with relieving symptoms of ibs? this is why im asking if anyone has tried it and it has worked? the weight loss (if any)would be an added benefit but im in no need for it to help with weightloss as im already loosong…

the ones that have been recomended are not an internet order scam or anything like that they are from a huge health shop chain that if i had a problem could go in and speak to an advisor not have to phone a disconected helpline number, though i dont know it that would speak for reputability

i use to weight 157lbs and a size 14 at 5 foot 4 inches when i had my wedding dress fitting they could not beleave i was in the 11 stone mark as i apparently hide it well (the term here being hide) i dont look bad in my clothes but out of them in a bikini yuck! who wants to hide.................. i want to jog along a…