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I logged today and today was pretty typical. I'll try to set to where you can see my diary.
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Hi thanks for responding. I am a 26 year old female at 190. My goal is 140. I just goggled which foods have nitrates and I have been eating a TON of bacon and spinach so that might be the cause. Also I will start drinking more water, I'm probably only getting about 4-5 cups a day. I do think I am getting my correct amount…
