JenRN_77 Member

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  • Great job! Keep up the fabulous work! :bigsmile:
    in 40 lbs lighter! Here's my pic, let me see yours! Comment by JenRN_77 February 2013
  • This for sure, plus a good multivitamin and this is the essential: 4800mg of a complete EFA (omegas 3, 6 and 9) Trader Joe's has a good one 1200mg tabs.....take 4 daily. Meditation/spirituality/faith centering. Good luck. I am sending positive energy your way! :>)
    in Natural Anti-Depressants? Comment by JenRN_77 December 2012
  • My and my kids favorite Protein shake/ smoothie 1/2 to 3/4 cup Frozen mango (trader joes) 1/2 cup 0% plain greek yogurt 1 scoop vanilla protein powder cinnamon vanilla almondmilk stevia to desired extra sweetness ice Blend! The mango makes it extra creamy and thick.....I have even made this with extra ice and less…
    in Whats your best smoothie? Comment by JenRN_77 November 2012
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