msjac23 Member

I drink Casein Protein Shake at bed time every night, because it is a slow digesting protein to feed your muscles at night. It help me in addition to drinking water.

I agree with the others, you may also want to check your body fat %. When I'm losing a lot inches a not pounds I test my body fat to see if it is going down.Which is a good thing, then you are definitely gaining muscles.

You definitely should not be eating less than 1200 Calories a day. They are right any thing less is starving yourself and your body will not lose weight. You need to Eat to Lose.

There is a book by Tosca Reno called Clean Eating. Pretty Good Book. Since Borders is going out business you may can find it pretty cheap.

Great Job!!:smile:

I do Clean Eating, I follow the 90/10 Rule. Clean Eating 90% of the time and whatever I want 10% of the time. For those not familar with Clean Eating, it is eliminating processed foods for your diet, no white rice, flours White sugar, or products made from those products. You want to eat 100% Whole Grain, Fresh Veggies and…

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Protein Shake are good. You do need to take Whey Protein within 30 minutes of your workout. Also make sure your getting some type of Protein with each meal. For example I may have Oatmeal with a scope of vanilla protein powder, Ground Flax seed meal, Wheatgerm or two eggs with spinach and feta cheese cooked in tsp of Olive…

Maybe you should not be doing weight training everyday, Muscles grows when they are at rest. Also are you getting enough protein for your muscles to growth to get tone?

I'm 5'4" tall, when I changed my daily activity from not active to active. MFP change my calories per to 1490. I also adjust my carbs/protein/fat intake from what MFP suggested to 40% Carbs, 40% Protein, and 20% Fat. Since I worked out 5 times week with 3 days of weight training I need more protein to feed my muscles. I…

Feel free to add me as a friend. I work out with a trainer 2-3 times a week and by myself two days a week. I try to exercise 5 times a week with two days off to give my body a rest.

I follow the 90/10 rule. Eat clean 90% of the time and allow myself treat foods 10% of the time. Besides losing weight, I want to get my body fat down to 20% and develop tone muscles.

Your welcome to add me as friend.

Congratulation and thanks for the motivation to keep moving forward.:smile:

You look Great. Keep up the good work.:smile:

Your Welcome to add me as a friend. I looking to make friends to help stay motivated.

Congratulation, I know you can reach your goal.:smile: