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You going to be walking alone to your car later?
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Haha, ya I just realized how that came out. I meant like, if they didn't have a tolerance to caffeine, a cup of coffee would be really effective
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Anything with B6 and B12 should get you focused for your workout. Or if you don't drink caffeine at all, you might even want to try a cup of coffee. Beta alanine can be used as well, but it makes your skin crawl. I kind of like this feeling though
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Great choice to start strength training! It's very rewarding. Being a beginner and admitting it puts you ahead of most people at the gym. You have the opportunity to skip all the fads and get started on the right foot. You want to start with the simplest routine you can still make strength gains with. After several months…
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"No-Salt" is potassium! I can't tell a difference between it and regular table salt. Not many people get enough potassium in their diet either
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roll it up and snort some protein powder
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Going to try and not go over cals all week. Could be a challenge on thursday, as I'm on the road the entire day :( Need to think of a lunch and dinner that don't need refrigeration or heating
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Weighing in at 204 today, started at 279, goal is 185 for june 1st this year
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Body fat % is a way better indicator of health than BMI.
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What is really bothersome is that someone actually decided to make a cheeseburger a part of their life for 4 years. I can't even keep fish that long
