pobski Member

from what I understand, the grass fed beef contains a bunch more omega 3 fatty acids than grain-fed. Grain fed cows gain like a third more weight over their life span than grass fed. Grass fed cows are paleo and gluten free. They're the trendy diet snobs of cows.

it's revved up like a deuce another runner in the night

how tall are you that your eventual goal weight is 150?

This man speaks truth! I can't find the article, but I read a while back that pullups cause more muscle activation than any other ab workout.

:"running to the doctor"-- hilarious Don't go to your GP unless your insurance is amazing, they'll charge you for the visit and then send you somewhere else. I'd look up a sports therapy place with a physical therapist on staff. They'll have a way better chance of helping you, and often give huge discounts if you're paying…

I like to go out for a walk in the forest, and then find the perfect branch to club her over the head and drag her back to my cave.

If you eat too much protein without enough fiber with it, it can lead to diverticulitis eventually. Going over your allotted calories isn't a bad thing, but like matt damon said, if you go over maintenance, you'll gain weight in the long term.

I weigh myself in the morning and evening. I only record the morning weight though.

Great job! The real question is how did you manage to stop eating the donut halfway through. I think I could only do that if i tripped and dropped it in mud.

Getting the protein from food is the easy part, just eat like a half pound of chicken breasts with lunch, It's 200cals for 50g protein. The hard part is getting your fat macros in while staying under cals. Fish oils are like 1g of fat. You need like 30-60 in order to not feel like garbage every day. And putting olive oil…

"that bird is like really pregnant" thought you meant actual bird. We shouldn't objectify animals either though.

I thought it was CUZ STONE COLD SAID SO i eat ice cream CUZ COLD STONE SAID SO

exercise ball situps worked for me when my back hurt. hanging leg raises as well.

The metabolic reset is a myth. People observe it happening because when you eat a ton of carbs (like double your normal amount), it does something with the water in your body and forces a bunch of glycogen into your muscles. You'll look way leaner in the mirror, and this can sometimes produce a short term drop in weight.…

Good thing I try to keep a 1-1 fish oil to jelly bean ratio, otherwise I'd be a fool

Works great for curling in!

chipotle burrito bowl with double chicken. so good

Joined!

I prefer my protein shakes taken nasally

Haven't posted in here since the first week, whoops. My weight today was 198, down from 204 on march 5th!

I don't think they keep enough wax on hand at the places to completely de-wookie me

There's no harm, but no measurable benefit either. It's a lot bigger pain the *kitten* (nearly impossible) to try and get all your micronutrients out of food than to just take a multivitamin and hit your caloric goal. But if it works for you then go for it. Broccoli is a low calorie high satiety food. I'm going to eat a…

aren't those trx things like really expensive? I remember clicking the link and hitting the back button as soon as I saw the price tag. If I were you, I'd search google with "hotel workout". They have a ton of ideas there for body weight exercises that don't require any equipment.

pizza. I'm doing pizza.

and here's the only legit argument for clean eating in my opinion. I'm still trying to push the boundaries veggie stuffing.

I get the protein requirement for preserving muscle, but what is the .35g of fat /lb of bw for? I would assume for hormone production?

http://sciencenetlinks.com/science-news/science-updates/asparagus-odor/ Some people can't smell asparagus pee this blew my mind

http://miraclenoodle.com/ I just saw that like 2 days ago. I haven't tried it, and it looks kind of expensive

I wouldn't worry too much about the sodium unless it's a blood pressure issue or something. It might make you hold some more water, but I don't believe it will hurt you long term. It might just make your weight loss more spiky. Don't stress, keep on keepin on!