wakki22 Member

I'm going to just use "Calisthenics (pushups, sit-ups), vigorous effort" and "Strength training (weight lifting, weight training)" and then apportion the amount of time in the WOD to each one. You can't really account for the calories burnt after strength training. They are burnt sitting at your desk at work (like I do)…

Also good calculator to project weight loss into future - http://www.1percentedge.com/ifcalc/

thanks!