EricInArlington Member

thats life, ups and downs it will happen, and in a few more weeks you will be that much stronger and will be able to control your eating beiges, the first month and a half is always the hardest in the eating area

Floyd? yep :P

yep its the best, taste like Ice cream :)

thanks for all the nice words lady's and gents :) you guys are doing great as well, keep up the good fight and have a kick *kitten* weekend :bigsmile:

been there, had a greasy sandwich and fries and when I got home I throw it up and then I realized that my body didn't want it ether it was all in my head that I wanted to eat that, It helped me a lot learning that. listen to your body

Walmart has one for $50, comes with a watch and chest strap and it links to the machines and the gym. it counts Calories as well

welcome to MFP and good luck on your weight loss journey :) Ive been where you are and can see you succeeding, can you? just remember "The days you don't feel like doing it, are the day you need to do it the most"

welcome to MFP and good luck on your weight loss journey :)

welcome to MFP and good luck on your weight loss journey :) you need some help just let me know brother

welcome to MFP and good luck on your weight loss journey :)

Oy Vey! ...lol Welcome to MFP and good luck with your weight loss journey :)

get your heart rate up and do as much as you can, I started at 3mins of running and I'm now up to 20mins plus but, baby steps will get you to the top of any obstacle in time

thats awesome keep up the good work!!

I have gaols set for stuff like that, when I hit 220 Im going to start lifting and doing stomach type of exercise. I always heard if you work your ab's it will make your stomach look like its bigger then it is, when your big in the middle

welcome to MFP, good luck on your weight loss journey

welcome to MFP, good luck on your weight loss journey

Ummm no :P my arms seem longer and shoulders are lower :)

doing good keep up the good work!

did it once, so you know you can do it again. baby steps my friend

welcome to MFP have fun here and good luck on your weight loss journey, after you start losing more and more you will want to do more exercising just give it time, it took you a while to gain it, it will take some time to lose it :)

welcome and good luck on you weight loss journey

if you need help you need to open your food diary so we can see what your eating.

every one of thoughts things you were not in control of, with this site your in control, YOU ARE!! you can do it and if you don't you;ll always have tomorrow to straighten it up and get it right, just remember this.......The days you don't feel like doing it, are the day you need to do it the most

you been under a few days I bet so, 300-500 will just set you back a few days from there, its not that bad just walk around the block for the next week and you'll be under 500-700

If this was a diet I would say that today was bad but, this is a way of life so, tomorrows another day and you'll get better the longer you log and by getting motivated from you friends, good luck on your journey :)

your doing great! keep up the good work :)

I dont but, maybe if I was not losing at all maybe

welcome and good luck on your journey : )