gfuller46

I will use MFP estimations, that seems about right to me.

23 pounds

Amazing, good job!

Awesome accomplishment!

Thanks for the idea, I will be trying this one. :smile:

You burn more fat faster when running vs. walking.

Try adding veggies to your eggs by making an omelete instead of boiling your egg. Bell peppers, mushrooms, onions, turkey bacon and maybe a tsp of olive oil or cooking spray to cook with may be good if you like these things. You also could eat nuts if not allergic. An ounce of almonds is 160 calories or pistachios an ounce…

Female 47 Height - 5'0 Weight - 144 Size 8 Goal weight 125

I'm 5.0" , my goal is 125.

Well said, this makes sense to me. So if these calories are not eaten, I risk getting into starvation mode if I don't eat at least 1200 calories. Anyway, thanks for the explanation also.

I agree, walking helps alot. I was facing the same problem area and the more I walked the more that area became toned and disappeared.

1/2 cup oatmeal ( 1 cup cooked) (150 calories) cook with water about 1 1/2 cups depending upon your taste and consistency 2 strips turkey bacon (50 calories) 2 pieces whole wheat bread (120 calories) 1 tablespoon (Polaner blueberry preserves sugar free on toasted bread no butter) about 10 calories 1 cup green tea (…

1. Fruit - grapes 2. Vegetable - greens (collards) 3. Animal Meat - chicken wings 4. Beverage - lemonade 5. All time Food - Mac and Cheese

Yes, taco bell - fresco grilled chicken taco (soft ) side salads from McDonald, Wendy's and Chick fil A Medium Chicken Noodle soup (chick fil A) and Diet Lemonade (Chick fil A) Small Chili (Wendys) Light Lemonade 1/2 Grilled chicken wrap (Chick fil A) Use light italian dressing (low in calories: smile:

Thanks, but I have a son that age.

43, but yes you look younger.

This makes sense to me. I guess that's why I feel hungry somedays when I leave those extra calories on the table. Thanks for the insight.

A size 14/16 sound about right.

I'm 5'0, my goal is 125.

Congratulations. I am excited about reaching my goal as well. I have about 20 more pounds to go.