meitawdjj

i have the same problem as yours, big thighs and hips. based on my experiece joining 3 cycling classes regulary for the past 4 years made my thighs bigger due to muscle gain. the best way to lose fat in those body parts is doing squat and running :) happy workout

wow. tq for the pic rogerbosch. mine was 26% last week and hopefully will be 22% next month with my personal trainer's help im 5'2 and 120lbs and will be 110lbs soon

i hired a Personal Trainer for 14 sessions to lose 7% of my body fat in 7 weeks. in 1st week i lost 1.3% of my body fat (yeay...!!) its a bit pricey. however, from my point of view, its worth to pay they motivate us to eat right and have proper exercise to achieve our goal i know i can't do it my self, so i hired him if u…

mirror ....... haahaa

fun smile :) 8

Let's be BAD - The Music of SMASH (LOL... shall we?)