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I do not know why anyone would think it is dumb. I makes my back feel so much better.
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Wow! You look amazing. I was 186 when I delivered my twins, too! You lost that weight a lot faster than I did. Congrats!
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I am currently on it and it has not affected my weight one way or the other.
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I am bumping this up because you ladies are my inspiration. My lower belly pooch is my problem area. I have come along way, but am not quite happy yet. Here are some pics: Day I delivered my twins at 182lbs: Day I got serious about losing weight at 156lbs: Most recent pic at 126lbs: I have since gained back 2-3lbs, but I…
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Looking at your diary, I would say that you are not eating nearly enough protein and way too many carbs.
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Thank you all! Calories: I do eat back my calories on days that I work out, but the days that I do not the 1200 kills me. Protein: This time around on MFP I have been hitting 100g of protein a day. I added in a low carb protein shake to get me there. Lifting: I currently go some of the moves in a 5x5 (I just googled it)…
