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moarlunges Member

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  • Plenty of squats and leg presses with decently heavy weights. I've been doing the kettlebell type squats and am just about ready to graduate to the squat rack. I hear sprinting builds killer *sses too!
    in Female athletes/runners - muscular legs Comment by moarlunges April 2013
  • Hi team, I'm 23 years old and originally from the Waikato. I lived in Wellington for two years up to March 2012 and am now based in New South Wales. Stats Age: 23 Height: 170cm SW: 74.8kg with 30%BF (October 2012) CW: 70-70.5kg GW: 65-68kg with 25%BF Goals are to get fit and strong. I have been running all year (completed…
    in Check in and intros Comment by moarlunges December 2012
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