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Im 5'6 and started at 146lbs, have aimed for the mimimal weight loss a week of 1/2 lb! (works out for me at 1400 calories per day). Am down to 134 lbs, and aiming for 126lbs. So getting there! Its been easy sticking the the calorie intake, and I also cycle to work and go spinning one or twice a week. I fail quite badly at…
