Replies
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Half- in response to how much I'm willing to pay my ex for something.
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I wear a heart rate monitor when I'm working out to measure the calories burned. This morning, for example, I burned 831 cals during 62 mins of calistenics. It was very intense! I nearly hit my max heart rate several times. Happy training, Troy
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At work, on a conference call...booooo!
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Stupid Conference Call.
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ENTJ Unite, indeed!
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Yellow top, black shorts.
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32
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Didn't mean to. For you, #2.
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KPablo. Last one.
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Named Pumba....
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Ouch.
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This! Are you ready for that?
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Patience, Grasshopper. A normal/healthy goal should be to lose weight each week. No matter how little. One lb per week is a good goal.
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If you have an iPhone, use the scan barcode feature in the MFP App to see what's in stuff before you buy it. I have yet to scan anything that wasn't in the database.
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Orange Roughy is among my most favorite fishes. The meat is a beautiful white color; has a fabulous texture and is absolutely delicious! You can cook it most any way you like.
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Nice, ahem, hair. :D
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Go lean crunch Fat free yogurt Triscuits Oatmeal Fruits Had to laugh at this entry: tgi Fridays Jack Daniels cake
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Mine does all the whiz-bang stuff too. Perhaps I'm in denial at 40% body fat. Just doesn't seem like that is accurate. I think I'm going to use BMI as my "gauge" for progress. Thanks for the replies! Happy training. Troy
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ahem
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fun-loving
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Amarillo Sky-Jason Aldean
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You didn't mention it, but I use the H7. The bluetooth connects to my iPhone for hr monitoring, cals burned, etc. the iphone let's me use the GPS to track mileage, routes, etc. It isn't very expensive, either. Happy training, Troy
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Howdy, neighbor (Im in NOVA too). Add me if youy like. I'm relatively new too. I've been using this for about two months now. A lot of encouragement and great ideas. Happy training, Troy
