Replies
-
I lift with a trainer but here is what I do: Tuesdays and Thursdays: Dynamic Warmup 15 min (bodyweight squats, jumping jacks, seal hops, leg lifts, iron cross, etc) Lift - usually squats or deadlift. I build up to squat 95x3 or 80x5. Deadlift, 135x3. Lifting is done for 30 min with active rest in between sets (situps,…
-
Awesome shoes! Go Pats!
-
Hi - I am 29 and also have PCOS. Luckily, it has not affected my weight but it has affected my skin, periods, hair, etc. I can keep it mostly under control with birth control but I went to the dermatologist recently to help with skin issues. My highest weight was 165 at 5'6 and it was due to eating (and drinking!) too…
-
Request and message sent :)
-
Wow you are stunning in both pictures! Lovely face :)
-
Hi! I'm 29, 5'6 and between 140-142. Highest weight was 165 in 2011. I would like to be 130-135. I share a trainer 2x week for an hour and we combine strength training and conditioning. I go to school 2 nights a week work full time. My goal is to get to the gym 4 days a week. I try to take a group class on Friday evening…
-
Hahaha I agree as well!!
-
I am similar - one day a friend I hadn't seen in a while made a comment about my weight. I was shocked! Then I realized, I had gained 25- 30 pounds since I last saw her! I was actually thankful for her honesty because it was a real wake up call for me. Now, I lost the weight, I work out and I see all kinds of flaws that I…
-
I'm close! Age: 29 Height: 5'6 Highest weight: 165 Current weight: 142 Goal: 130-135 Ugh..this was in response to Rebecca above!
