autumn13

Hummmm my profile is private and I haven't had any trouble making friends.

I just read this in a book Always take at least one day off between routines.Your muscles need time to recover, and not only for comfort.It is during the rest phase the individual muscle fibers get larger and stronger. From here on out will not be working out when sore:)

Stopped and had a bagel!Yikes!Never again :(

I don't have any before pictures but i can promise u it does!!!!!!!

You look wonder!!!!U made me know NO MATTER WHAT I WILL BE STICKING WITH THIS VIDEO!!!!!!!!

I'd Take inches over pounds any day....Kick the scale and just finish the program.It's how u feel and look in the mirror:)Don't depend on the scale to make u feel good about u!

yes!

bump!

I'm so jealous of all of u....Sleep and I have a love hate relationship:( Maybe 4-5 at the most!

So freakin funny!

I like this!

bump!

Best Idea I've heard yet?!

I like, I need more protein!The more the better:)

I heard this from many people...

I'm going to start drinking hot tea and honey:)

.. that until you learn how to say 'no', you will never be able to fully say 'yes'. Unless you know how to set boundaries to form your safe space, you will always be concerned that saying 'yes' might put you in danger. So you will always pull back a little from saying 'yes' with your whole heart. Paradoxically, knowing how…

Yes a big difference!Keep up the great work!

Same here but only seems to happen if I over push myself!

bump!

Yuck neither lol would u rather play someone or be played?

I agree I can't eat some of my favorite foods any more....It's just silly like that:)No complaints though, they weren't very good for me...

I got the ab glider and seemed to remove all my back fat!Made my upper body very toned:)

Good luck!

I delete!

bump

How exciting, congrats!

lol

Take tons of pictures of yourself:) Seeing is believing, pictures don't lie!

Really say what? Everyone is different what works for u may not work for others...You feel good, rock it out!