edinphx Member

L1D2 done! not sure where everyone is posting? Hope you all are shredding! Ed

Hi suzanne, i posted in the Feb 1st - March 1st thread. i will log in here if this is where we are posting I did D1L1 this morning. Felt good to be back at it. ED

is this where we are posting? L1D1 done! Ed

tringle.. use the smallest weights you can for awhile. You will be suprised how weak your sholders are in this video. You can always add more! ED

Hi Nikki! My name is Ed and I live in Phoenix. Turned 50 last October. Currently weigh about 190 would like to see 165 by May 1st my 30th wedding anniverary. Good Luck to everyone!

Right now I am participating in a running group where you run a marathon a week (26.2 miles) for a whole year. I want to add 30DS as a way to maintain strength and help with the running. Ed

I'll join, Haven't done 30DS in awhile! Ed

I have joined the "marathon a week" group over at runningahead. basically you have 7 days to run 26.2 miles after a year you should be at 1367 miles! Ed

L2D2 done! wow is this workout tough. If I can make it through I should be a lot stronger. Ed

L2D1 done! wow that was tough. shoulders are really weak. Hope everyone is doing okay. Ed

L1D10 done! Glad to be through level 1 looking forward to some new exercises. sundinsgurl, so soory to hear about your injury! hopefully you will be able to do some other things until you're able to shred again. i just came off a back injury and am feeling pretty good Bring on Level 2! Ed

L1D9 done, My back finally felt good enough to continue. Looks like everyone else is missing workouts or not logging them. Hopefully everyone is doing good! Ed

L1D8 done! hurt my back yesterday morning so today's workout was done very carefully. got it done though. Ed

L1D7 done! back to the morning workout. added some reps and a little more weight this morning felt good afterwards. Good Tuesday to everyone! ED

L1D6 done! took yesterday off and really felt good during the workout today. Ed

L1D5 done! like being able to sleep in a little plus more time to wake up! felt good throughout the workout Ed

L1D4 done! felt real strong today. shoulders still suck though Ed

L1D3 done! ED

L1D2 done. switched up the routine and will be doing Shred in the morning and running at night. Hope everyone has a great Wed.! Ed

L1D1 done felt great! looking forward to tomorrow Ed

Hey girls! I am moving to the 30 day shred Nov. 1st thread as my wife has decided she would like to start this with me today. I know you all will do great! Ed

I'm in! Start tonight. Ed

L1D4 done felt real strong today ED

L1D3 done! felt a little sluggish probably because i startred so late. Keep it up everyone! Ed

L1D2 done! felt good again today, pushed real hard at the end. Good luck to everyone Ed

L1D1 done! felt good. Ed

boys allowed? I planned on starting tonight also. Ed

Thanks msiamjan I appreciate your input. exactly what I was looking for.

the freshman 15 happened in about 13 weeks. We had a conversation about weight with her before she left for school and warned her how easy it would be to develop into bad habbits, However when we would talk to her she would always mention her workouts. I guess it wasn't much of a tough love speech more of a "you don't want…

I have a similar issue with my Daughter. My wife and I have been trying to get her to realize that she is gaining weight and she needs to "nip it" now while she is only 15 pounds overwight rather than when she is 50 pounds overweight. she is only 18 and living away from home. We hear all the time how she is "working out"…