edinphx Member

level 1 day 7 done - felt really good throughout the workout Ed

I'm here just signed up last Monday Ed

*tap tap* hello is this thing on? finished day 6 level 1 felt really strong throughout. first time I've done it without being on the bike for 30 min. Ed

thanks for the moto. I was just sitting here surfing around the site when i came across your post and thought why aren't I doing something active right now? so 500 step ups for me then a hike this morning then bike ride and finish it off with 30 day shred day 6 level 1 Thanks again ED

made it through day 5 level 1 last night. strength is starting to appear it wasn't too bad doing the exercises. ED

I'm no expert, but it seems to me you could do something else during the parts that impact your legs, ed

Did day 4 last night and can actually say I'm not that sore this morning. shoulders are still weak but getting stronger. Also was able to move the belt down a notch this morning! good luck fellow shreaders and remember "it doesn't come for free!" Ed

Monday: 25 minutes of level 1 30 day shred.......335 to go Tuesday: 25 minutes of level 1 30 day shred and 30 minutes on the bike ... 280 to go Wednesday: 25 minutes of level 1 30 day shred and 30 minutes on the bike and 20 minutes of "step ups" ... 205 to go Thursday: 25 minutes of level 1 30 day shred and 30 minutes on…

Monday: 25 minutes of level 1 30 day shred.......335 to go Tuesday: 25 minutes of level 1 30 day shred and 30 minutes on the bike ... 280 to go Wednesday: 25 minutes of level 1 30 day shred and 30 minutes on the bike and 20 minutes of "step ups" ... 205 to go Ed

level 1 day 3 done, shoulders are still sore but things are getting better Ed

I'm in, started on Monday. so today is day 3 of level 1 Ed

I started on the 29th of nov. A little sore right now. amazing how weak my shoulders are! I plan to do 30 days consecutive. I'll post each day to let you know I'm doing it also. good luck Ed

Monday: 25 minutes of level 1 30 day shred.......335 to go Tuesday: 25 minutes of level 1 30 day shred and 30 minutes on the bike ... 280 to go

I would like to participate Monday: 25 minutes of level 1 30 day shred.......335 to go