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Great job! Picture proof you are doing it. Keep it up!
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apparently I don't know how to post pics, and of course only the before pic really shows up. :(
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started at 255lbs. Current weight 181lbs. Goal weight is 135lbs. so I'll keep working at it.
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I feel the same. The scale causes anxiety so I avoid it. I weigh just once a month. I need smaller clothes and I feel good, so I don't worry too much about the scale.
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I have 2 favorite breakfast: #1 Oatmeal with cinnamon, 1tbsp coconut oil, 1 tablespoon Flaxseed and 1/4 cup craisins. #2 Scrambled eggs and banana (banana sliced and cooked with the eggs)
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thanks so much for all the great info!
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blueberries and vanilla protein powder
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I'm 46 and working to lose 50 more lbs. Add me if you like. I log on almost every day.
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yes, can't beat the price. I have the black membership, $20/month and I can take a guest which is usually my husband. If he can't go I take my daughter.
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Whtimore Lake. I go to the Planet Fitness in Brighton.
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You look great! Thanks for the motivation.
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I'm doing a Turkey Trot too on Thanksgiving morning. I'm on week 5 of Couch to 5K so I should be ready.
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Whitmore Lake
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WOW! that's great. Good job! You inspire me.
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count me in. I'm currently 197, so goal by Christmas is 177. i would love that. Haven't been 177 in years! This will encourage me to weigh myself weekly. I'm afraid of the scale :( So when is our next weigh-in? and will you start a group for us?
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I'm hoping to lose 50lbs by April 22, so not quite as tough as your goal. It will be a lot of work and eating right, but definitely worth it. Good luck.
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5'4 HW: 255 LW: 120 CW: 197 GW: 135 46 year old female.
