cjcarthell Member

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  • Sounds interesting! Is the 30 day shred a program that you have to buy? I'm in day 8 of my 30 min for 30 day's challenge. I get up each morning and walk about 2.3 miles around my neighborhood. I'm trying to decrease my time and increase speed.
    in Starting 30 Day Shred 11/14/11 Comment by cjcarthell November 2011
  • For Coffee: I use splenda which has no calories. I also use coffeemate creamer (no lactose) and it sweetens it as well. For Tea: I use splenda most times. I use honey every couple of weeks. its high is sugar (tastes better) but adds more calories. Good Luck.
    in Replacing Sugar in Coffee Comment by cjcarthell December 2010
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