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I used to skimp or miss breakfast too. However I am diabetic and can no longer have the luxury of missing meals.:ohwell: . with this in mind I found this breakfast :bigsmile: ... i cup Post great grains cereal , raw pecans 1/4 cup and 1/4 cup almonds and 1/2 cup low fat milk. total 630 calories And yes I know this is not…
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I would say just train to be toned and not ripped... women are meant to be curvy and naturally have more body fat than men. as stated above keep your body fat level at a healthy level.. between 20-30 only marathon runners and anorexics have single digit bfi.. good luck Jim
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"Ideal" body fat varies with age and gender.. so there isn't a simple answer.. just guidelines. women tend to be more curvy and therefore have bigger hips and bust then Men..I currently have a BMI of 35.5 and am considered to be moderately obese. but that being said the height to weight charts would have me shooting at a…
