Replies
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I bought these and I love them. http://www.amazon.com/gp/product/B00ELJ6KB4/ref=oh_details_o01_s00_i00?ie=UTF8&psc=1
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The getting sick could possible be what you're eating before working out. Honestly I don't eat before lifting because I do it in the morning. Maybe try eating earlier before lifting? I haven't used a personal trainer, but I am following the "New Rules of Lifting for Women" weight lifting routine. Its very informative and…
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I use a meal planning service called Emeals. They have a variety of different types of meal plans. They also include a grocery list. You can usually find a Groupon for them as well. When logging, I just use the recipe builder to get the calorie count if it is not there. It has helped me alot because I dont have the time to…
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Im in! :) Ravenclaw please. This is awesome!
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Height: 5' 7" Age 25 SW: 180 CW: 165 GW: 135-140 Calories per day: I try to keep it under 1300, but atleast 1200. Also try to keep my carbs under 100 grams, just seems to help me. Workout: I have been training for a mini marathon and run 3-4 times a week. I also just started "New Rules of Weightlifting for Women" to start…
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That is my goal too! Im 5'7" and looking to lose at least 20lb before Christmas. I do spinning classes and BodyPump. I also try to get in 5miles of walking in...haven't been able to take up running. Add me! I am on frequently throughout the day.
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I'm sure this isn't a fact, but the more you start drinking water, the more your body will crave to be hydrated. I too hated water, but I started forcing myself to drink it instead of soda or even vitamin water. The more I drank water, the more my body wanted it. Now I have to keep a bottle of water by bed because I wake…
