vllasher

Here you go, a review of some of the studies and the results: http://www.sciencebasedmedicine.org/index.php/aspartame-truth-vs-fiction/ If aspartame sweetened products taste good to you, not bitter as they do to some people (including me), then you would probably find Stevia an acceptable substitute in your coffee, or…

There will be days like that. Sometimes it's a special occasion, like a birthday or Thanksgiving, sometimes it's just a day when things don't go well. I just try to be sure my week is not over, so if I end up over on a day or two I just eat lots of vegetables and fish the rest of the week, and maybe step up my exercise…