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I would caution about randomly choosing a calorie goal, because everyone is different. My resting metabolism is around 1450 calories/day, so I have to consistently eat around 1200 calories in order to lose weight, if I do not have the chance to hit the gym. Before I had my metabolism checked (weight loss clinic, hooks you…
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I'll juice for one day every once in awhile (usually Blueprint because its convenient), but not for weight loss because it really won't help you lose weight. It's just great to get a bunch of vitamins into your system and the day after you are usually bouncing off the walls with energy. Not eveyone likes them, but you…
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Rhayes - I'm hypothyroid and take meds daily to manage. With a set metabolism it can be harder to lose weight. I the beginning I assumed that eating between 1200 - 1500 calories a day was a good goal for anyone, but once I had my resting metabolic rate tested I found that I burn around 1425 calories daily. So while some…
