lleffas

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  • I followed the guidelines on here and lost about 5 lbs right away and then stalled. I was spinning every day for about 1 hour and my weight wouldn't move. I started reading about Tom Venuto and found his website. His philosophy is feed the muscle burn the fat. He thinks a diet that restricts calories to 1200 is way to low.…
    in What happens after MFP Comment by lleffas November 2011
  • If you fix burgers, forget about the fries and have a side salad. Everyone in the house will benefit from eating more greens! Make yourself a "slider" so you don't feel cheated and happily have it with that extra large salad and no bun. Like the previous poster said..... Portion control. I am trying to continue eating my…
    in I'm the only overweight person in the house Comment by lleffas October 2011
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