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To lose weight you need to start eating clean, whole foods. Fruits and veggies, applesauce and juice do not count as fruits. Eat green veggies until you feel like you are going to explode. All your carbs should be clean carbs. Bread and pasta are not great options. Try to eat plain oats with a little dried fruit or stevia,…
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Hey there. A little background about me...I have my bachelors degree in health education and am a personal trainer. My advice to you is to eat WAY less carbs than MFP recommends and more protein than they recommend. For carbs you need to ditch the bread, cereal, prepackaged bars, etc. Your carbs should be coming from…
