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Ill check those two out thanks! And Im not scared of muscle its just that when I saw girls go on p90x they finished a little too ripped for me.. I want more of the strong dancer type ripped instead of the look at my muscles ripped.. I know I'm probably not making any sense but the bodies look different.. Could this also…
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I do a casein protein shake at night. It supposed to help keep your body feeding on fat on fat and not muscle when you go for a long time without food like when your sleeping. Im on a 1200 calorie diet and other than the protein shake I don't eat 3 hrs before bed and I try to get at least 6-7 hrs of sleep a night. Drinking…
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You could go to exercisetv.com too.. or if you have time warner they have in the on demand channels.
