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Hi im new here im 35 dad to 3 divorced im aiming to lose 28 lbs ive lost half of it , then i want to gain some muscle. Feel free to add me and we can support each other.
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Hi gabby im pete, i used to eat late but now im eating a lot more protien and that seems to keep me full. I have my dinner around 6.00 and that does me till i go to bed. I used to snack all evening you just have to train your body, Hope this helps :smile:
