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purple_kathryn

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  • the 8 cups of water thing is a myth. You need to consume 8 cups of liquid a day but it doesn't necessarily have to be pure water. There's water in your green tea for example, milk in your cereal etc. In saying that I do try and drink a lot of water on top of my tea and coffee so I have to nip to the loo at lot! Fortunately…
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