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I love yoga. It is considered an exercise that does help with weight loss. You do get cardio out of it. The best thing I have gotten out of it is teaching myself to breathe properly! This really helps for beginner runners. I highly recommend it. It did take a few classes before I was able to actulally enjoy it.
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Keep up the good work! You look amazing now, Imagine if you continue!?!
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You look great!
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Great job!
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Good job!!! You look great!:flowerforyou:
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If you are eating every 2-3 hours you shouldn't be hungry. The first few weeks it is hard to adjust. I am still learning this myself. It's also important to snake between meals - on healthy snacks of course. Nuts, fruit, cottage cheese, string cheese, if you want chocolate... limit yourself to a small piece of dark…
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You are still ahead by 25lbs! Focus on that! You hit a rough spot, it happens. Just pick yourself back up and hit it hard! : )
