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fitlifemd

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  • Add raw veggies to every meal and snack.. Even just a few slices will help! I realized I am a quantity eater and the oral stimulation reminds me that Im eating and filling up! Makes every meal more satisfying... And also keeps me regular LOL
    in Can't stay full Comment by fitlifemd May 2014
  • In a separate bowl mix about 1 T of sugar free pudding mix with 2 T (almond) milk... Then stir into oatmeal after it's cooked I love the banana flavor but vanilla and cheesecake add such good flavor also!! Other ideas: -frozen berries.. They melt on top slowly and are sooo good -sliced almonds or granola.. I like a little…
    in Oatmeal... Comment by fitlifemd May 2014
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