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1. What's your height/ weight? 5'7" and 149.3lbs 2. Do you get REALLY REALLY hungry during the day? If not, was there an adjustment period? I do if I don't eat for a long long time, but usually, no I don't. There was no adjustment period because the calories I am supposed to eat actually are what I usually eat, minus…
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I actually started on Saturday, but then I kind of strained my calf, so I took a workout break for some days - Today I re-started Ripped in 30 and will be counting days again from now on :) I finished the 30 Day Shred before that, so I'm already a bit used to the exercises. Week 1 seems just about right for me.
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Every few days, right after getting up, and completely naked. I only want to enter it here once a week, because of fluctuations.
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I don't usually drink tap water, but I drink sparkling water, usually between 1.5 and 3 liters a day.