sealife2011 Member

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  • Age: 30 Height: 5' 4 Heaviest: 150 Lowest: in my teens Current: 142 GOAL!!!! : 127
    in Find Your 'Not That Heavy' Twin! Comment by sealife2011 May 2015
  • I found it interesting about "endomorphic" body types. I too fit that description and feel like I have to work out so much harder than some of my friends. I too have been frustrated when I'm working out 4-5 days per week and not seeing the results on the scale. I strongly agree with using the tape measure as well and…
    in Any reassurance out there? Getting disheartened... Comment by sealife2011 May 2015
  • I'm interested if its not too late
    in May 2015 Challenge Comment by sealife2011 May 2015
  • There's already some great responses, so I will just briefly add the biggest things for me. -Choose foods that don't come in a bag or package. Processed foods often have flavanoids added just so your body will really enjoy the taste and these are usually artificial. (I avoid keeping these foods in my house). -Also, many…
    in I can't stop binge eating Comment by sealife2011 October 2014
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