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Do not count net calories. When you are doing keto the only thing you have to worry about hitting is your protein and carb macro (and by hitting I mean not going over). Fat and fat calories are ONLY for satiation to ensure you aren't hungry. Basically if you are hungry eat more fat calories, if you aren't hungry don't eat…
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Sodium and potassium both play an effect on "thirst" levels. Basically I recommend an 8 oz glass of water every waking hour (128oz average) and one of those 8oz glasses of liquid should be salted water, or chicken broth to get the extra sodium and then each vegetables like spinach or take a potassium supplement to get…
