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I'm starting to log my cleaning if it's running the sweeper, cleaning the shower, etc. However, I'm not eating those calories. It's really just a way to see how much I can keep myself from sitting on the couch. The way I see it, any movement is better than no movement.
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I carry iPod everywhere I go. I log my exercise calories before I even step off the gym equipment. I check calories before and after I eat anything. I look at the success stories constantly I'm pathetic. Wonder if there's a way to track how many calories I burn using this site?
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That's the name of the machine I'm gonna start using next! Had no clue what it was called, but it's tough. A trainer told me I should change my workouts every 6 weeks, so 2 more weeks until AMT...
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Right now I'm alternating between the treadmill (11.5 incline), stationary bike, and elliptical. I feel like I get the best workout from the elliptical. I plan to mix it up in a couple of weeks. I'm going to order the Zumba DVDs, so I am glad to hear that to hear that a lot of you love it! I'm also going to try a couple of…
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Saturdays are the worst for me, since it's the day we usually eat out. I'm only three weeks in, but I worked out harder yesterday to make up for Saturday. I figure if I give myself a few extra exercise calories and don't go too crazy with my meal, it will be okay to slip a little. I guess we'll see how well that worked…
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This is all sooo true, and you made me laugh. Thanks!
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I'm 37 and happily married with a 9 year old son. I also have a twelve week old puppy. I think it qualifies as another child. This is a great idea!
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I just started, too. I'm looking for friends to add :-)
