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Hi! I'm on a medium-carb diet ( trying to stay under the 100g carbs), but sometimes I do get in your range of 30 to 70. I eat a lot of salads, nuts ( macadamia, peanuts, smoked almonds) for snacks, sometimes no sugar added yogurts and of course meat/cheese. I ate japanese today: yakitori cheesy beef skewers without that…
